12 ways to keep your brain young – Harvard Health

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function. 1. Get mental stimulation Through research with mice and humans, scientists have foundContinue reading “12 ways to keep your brain young – Harvard Health”

Black Maternal Health, What Does It Mean?

What is Maternal Health? According to dictionary, Maternal health is the health of women during pregnancy, childbirth, and the postpartum period. It encompasses the health care dimensions of family planning, preconception, prenatal, and postnatal care in order to reduce maternal morbidity and mortality.  What is Black Maternal Health? The United States has the worst maternalContinue reading “Black Maternal Health, What Does It Mean?”

Up to 2 million cardiovascular ‘events’ could be averted each year by doing this | American Heart Association

About 2 million cases of heart attack, stroke and heart failure might be prevented each year if U.S. adults had high cardiovascular health as defined by a set of seven metrics, according to a new study. Even modest improvements in the population’s overall heart health could make a significant dent in the number of cardiovascularContinue reading “Up to 2 million cardiovascular ‘events’ could be averted each year by doing this | American Heart Association”

If Sex Is Painful This May Be One Of The Reasons.

Sometimes women say things like it was so painful but maybe in a good way because it was so enjoyable and most of the time it’s not painful, but if every time you and your partner have sex it’s painful then maybe you need to consult with your doctor. I looked up the topic toContinue reading “If Sex Is Painful This May Be One Of The Reasons.”

Overweight And Pregnant – Risks, Complications, What To Know

When you picture getting pregnant, you might think of that time as a period when you should gain weight with abandon (after all, that’s how a lot of TV shows and movies position pregnancy). But weight gain during pregnancy is actually pretty complicated—and can be even more complex if you were medically considered overweight orContinue reading “Overweight And Pregnant – Risks, Complications, What To Know”